• All eggs = 6g protein
• Yolk = fat + vitamins + choline
• Egg whites = pure protein
• (For those watching cholesterol: use 1 whole + 2–3 whites as a hack)
• Pasture-raised or omega-3 eggs = better for inflammation, especially for those who do not eat fish.

EGGS: PROTEIN PROFILE + LABEL BREAKDOWN

Nutritional Baseline

(Per 1 large egg, ~50g)

•  Calories: ~70
•  Protein: ~6g (all essential amino acids, high bioavailability)
•  Fat: ~5g (mostly in the yolk)
•  Carbs: 0g
•  Choline: ~150mg (great for brain health)
•  Leucine: ~0.5g (important for muscle repair)